http://site6636369.tamarcares.com/blogBLOG RSSSat, 28 Jan 2023 16:35:28 GMTSat, 28 Jan 2023 16:35:28 GMThttp://site6636369.tamarcares.com/blog/ginat-s-mother-s-surprise-chocolate-puddingGinat’s mother’s surprise chocolate pudding. When I was in high school. I spent a few days at my friend, Ginat, working on a school assignment. Different household routines and foods provided a memorable new experience. Her family did many things differently than mine. Her family was much bigger, everyone had assigned chores, and there were prayers before and after meals. Cleaning up was a joint effort. I was surprised when my friend washed the plastic bags used that day and dried them on theMon, 30 Jan 2023 03:15:41http://site6636369.tamarcares.com/blog/ginat-s-mother-s-surprise-chocolate-puddinghttp://site6636369.tamarcares.com/blog/jum-jills-a-sugar-free-treatJum JillsThere is a lovely children book called “The Funny Thing” by Wanda Gág. In the book, to tame the “aminal”, who eats dolls. Bobo, a kind wise man, feeds the “Aminal” Jum Jills every day. I think of these treats as Bobo’s Jum- Jills!These nut balls are full of nutrients, very simple to make, quick, not baked, and provide instant gratification. Here is the version we made. You can experiment with different nuts and different dried fruits. You can also add flavors like cocoa powder,Mon, 30 Jan 2023 02:57:21http://site6636369.tamarcares.com/blog/jum-jills-a-sugar-free-treathttp://site6636369.tamarcares.com/blog/free-sugars-its-not-what-you-thinkFree SugarsThe world health organization recommends that all adults and children limit their daily intake of Free Sugar to less than 10%, and optimally below 5% of your daily food intake. The United States Department of Agriculture- Department of Health and Human Services concurs with this recommendation, and further recommends children under the age of two, not to consume any Free Sugar.  So what is Free Sugar? Free Sugars are all sugars that are added to food or drink, whether cooked atFri, 03 Feb 2023 04:20:15http://site6636369.tamarcares.com/blog/free-sugars-its-not-what-you-think